You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.
Geneen RothWe always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen RothTreat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
Geneen Roth