The way we do anything is the way we do everything. The way we eat is the way we live.

You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.

We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.

You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.

We are strong where we were broken.

You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.