The way we do anything is the way we do everything. The way we eat is the way we live.

It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels. We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves.

The problem isn't that we have bodies; the problem is that we're not living in them.

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

I feel like it's been important for me to use my own personal experiences with food and money to help people to not feel ashamed. I felt so much shame about my own experiences.

Your body is the piece of the Universe youve been given.

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.