The way we do anything is the way we do everything. The way we eat is the way we live.

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with; and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.

Its not so much that we believe what we see, but that we see what we believe

Take time to thank your body.

We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some adrenaline and excitement.

Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.