The problem isn't that we have bodies; the problem is that we're not living in them.

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

Most of us spend our lives protecting ourselves from losses that have already happened.

There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.

You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.

Its not so much that we believe what we see, but that we see what we believe

The way we do anything is the way we do everything. The way we eat is the way we live.