Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.

If you want to eat when you're not hungry, you're hungry for something else.

If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.