Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.

If you want to eat when you're not hungry, you're hungry for something else.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

The way we do anything is the way we do everything. The way we eat is the way we live.