We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

Its not so much that we believe what we see, but that we see what we believe

The real work of this life is not what we do every day from 9-5...The real work is to be passionate, be holy, be wild, be irreverent, to laugh and cry until you awaken the sleeping spirits, until the ground of your being cleaves and the universe comes flooding in.

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Be fully present for five minutes every day.

Healing is about being awake. Being broken and whole at the same time.

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).