Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.

We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.

We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

Awareness is learning to keep yourself company

Change, if it is to be long lasting, must occur on the unseen levels first

Be fully present for five minutes every day.

Being hungry is like being in love: if you don't know, you're probably not.