Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.

Being hungry is like being in love: if you don't know, you're probably not.

Most of us spend our lives protecting ourselves from losses that have already happened.

Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.

Freedom from obsession is not about something you do; it's about knowing who you are. It's about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can't have it.