Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.

We eat the way we live.

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

It's important to focus on the good in life and appreciate it.