Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

It's important to focus on the good in life and appreciate it.

Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.

If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.