We are using the food as a doorway to understanding the rest of our lives.

People come and go, pain comes and goes. But so does joy. And if our hearts are closed because we don't want to suffer, they won't be open enough to recognize the joy as it flies by.

There have been many articles about the top regrets that people have when they're dying. They are always, "I missed the ordinary moments." We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

The problem isn't that we have bodies; the problem is that we're not living in them.

Separate the desire to be thin from the desire to be cherished.

Change, if it is to be long lasting, must occur on the unseen levels first