If you want to eat when you're not hungry, you're hungry for something else.

If LOVE could talk to you about your relationship with food, what would it say?

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.

You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.

Healing is about being awake. Being broken and whole at the same time.