It's important to focus on the good in life and appreciate it.

Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.

It's the nature of hearts to break. It's in their job description. When a heart is doing what it's supposed to be doing, it holds nothing back. And sometimes it gets broken.

Most of us spend our lives protecting ourselves from losses that have already happened.

You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.

Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.

It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse.