It's important to focus on the good in life and appreciate it.

Hell is wanting to be somewhere different from where you are.

The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

Awareness is learning to keep yourself company

Most of us spend our lives protecting ourselves from losses that have already happened.

Your body is the piece of the Universe youve been given.