We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen RothWhen you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
Geneen RothWomen look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, "How much money do you need in order to feel secure?" "X amount." Then, as soon as the client got the amount, it would double automatically.
Geneen RothYou are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.
Geneen Roth