Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Imagine treating yourself with the kindness that you show people you love.
We are using the food as a doorway to understanding the rest of our lives.
Healing is about being awake. Being broken and whole at the same time.
Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
Awareness is learning to keep yourself company