Awareness is learning to keep yourself company

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

The problem isn't that we have bodies; the problem is that we're not living in them.

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).

If you think your job is to fix what is broken, you keep finding more broken places to mend.

We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.