You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

The problem isn't that we have bodies; the problem is that we're not living in them.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).

We are using the food as a doorway to understanding the rest of our lives.

People come and go, pain comes and goes. But so does joy. And if our hearts are closed because we don't want to suffer, they won't be open enough to recognize the joy as it flies by.

Come back to yourself. Return to the voice of your body. Trust that much.