You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

Your relationship to food, no matter how conflicted, is the doorway to freedom.

There have been many articles about the top regrets that people have when they're dying. They are always, "I missed the ordinary moments." We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

If you want to eat when you're not hungry, you're hungry for something else.

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.