You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Be fully present for five minutes every day.

Come back to yourself. Return to the voice of your body. Trust that much.

All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.