The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.

No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.

How you eat is how you live.

If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?

It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse.

If LOVE could talk to you about your relationship with food, what would it say?

Change, if it is to be long lasting, must occur on the unseen levels first