What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.

If you want to eat when you're not hungry, you're hungry for something else.

If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

The big horrible thing isn't the plane crash or the earthquake or the diagnosis. When those things occur, we act, we know what to do. We live or we die. Hell is what we do in the meantime. It is the ways we starve our souls as we prepare for the future that never comes as planned. The true disaster is living the life in your mind and missing the one in front of you.