Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

Your relationship to food, no matter how conflicted, is the doorway to freedom.

There have been many articles about the top regrets that people have when they're dying. They are always, "I missed the ordinary moments." We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.

Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.

Being hungry is like being in love: if you don't know, you're probably not.

Freedom from obsession is not about something you do; it's about knowing who you are. It's about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can't have it.

The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time.