Chocolate, I am sure, is the concrete manifestation of love.

Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.

Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.

It's the nature of hearts to break. It's in their job description. When a heart is doing what it's supposed to be doing, it holds nothing back. And sometimes it gets broken.

The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.

How you eat is how you live.

You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.