We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.

Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice.

The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time.

My closet was full, yet I was always focused on the sweater I didn't have, or on the next pair of boots. I wasn't allowing myself to take in what I had. I could never experience what "enough" was.

We eat the way we live.

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.