Come back to yourself. Return to the voice of your body. Trust that much.

We are strong where we were broken.

Chocolate, I am sure, is the concrete manifestation of love.

Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.

You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.

Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.