Come back to yourself. Return to the voice of your body. Trust that much.

Being hungry is like being in love: if you don't know, you're probably not.

How you eat is how you live.

The problem isn't that we have bodies; the problem is that we're not living in them.

If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.

Be fully present for five minutes every day.

We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.