Healing is about being awake. Being broken and whole at the same time.

If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.

You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.

It's important to focus on the good in life and appreciate it.