Your relationship to food, no matter how conflicted, is the doorway to freedom.
You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Healing is about being awake. Being broken and whole at the same time.
How you eat is how you live.
Being hungry is like being in love: if you don't know, you're probably not.
Its not so much that we believe what we see, but that we see what we believe