Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.

Your body is the piece of the Universe youve been given.

If you want to eat when you're not hungry, you're hungry for something else.

You can be aware of your past without being it.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.

Its not so much that we believe what we see, but that we see what we believe