You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.

We eat the way we live.

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Imagine treating yourself with the kindness that you show people you love.

Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with; and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.

Most of us spend our lives protecting ourselves from losses that have already happened.

Change, if it is to be long lasting, must occur on the unseen levels first