Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Come back to yourself. Return to the voice of your body. Trust that much.

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.

My closet was full, yet I was always focused on the sweater I didn't have, or on the next pair of boots. I wasn't allowing myself to take in what I had. I could never experience what "enough" was.

If you want to eat when you're not hungry, you're hungry for something else.

Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.