No matter how old I get, the race remains one of life's most rewarding experiences.

Exercise: you don't have time not to

No matter how old I get, the race remains one of life's most rewarding experiences.

The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got.

Fitness is just a stage you pass through on the way to becoming a racer.

People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are.

Out on the roads there is fitness and self-discovery and the persons we were destined to be.