Anything that changes your values changes your behaviour.
Because until we write it down, we don't know what is actually at the root of our lives.
I have found my hero and he is me.
There is nothing more certain than the defeat of the man who gives up.
No matter how old I get, the race remains one of life's most rewarding experiences.
The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got.