The difference between a jogger and a runner is an entry blank.

Running makes you an athlete in all areas of life...trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment.

Listen to your body. Do not be a blind and deaf tenant.

To make your life a work of art, you must have the material to work with. The race, any race, is just such an experience.

I have found my hero and he is me.

I have a bumper sticker that Bowen created that says Regardless of my kids grades, they have an 'A' in my book'. Without play the child that still lives in all of us will always be incomplete. And not only physically, but creatively, intellectually, and spiritually as well.

Anything that changes your values changes your behaviour.