The true runner is a very fortunate person. He has found something in him that is just perfect.

I have a bumper sticker that Bowen created that says Regardless of my kids grades, they have an 'A' in my book'. Without play the child that still lives in all of us will always be incomplete. And not only physically, but creatively, intellectually, and spiritually as well.

The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got.

If you want to find the answers to the Big Questions about your soul, you'd best begin with the Little Answers about your body.

Out on the roads there is fitness and self-discovery and the persons we were destined to be.

Sweat cleanses from the inside. It comes from places a shower will never reach.

Sport is an essential element of education.