There is no substitute for learning to live in our bodies.

There is no substitute for learning to live in our bodies.

People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are.

Like everyone else, I want to be challenged. I want to find out whether or not I am a coward. I want to see how much effort I can put out . . . what I can endure . . . if I measure up. Running allows that.

Success means having the courage, the determination, and the will to become the person you believe you were meant to be.

The mind's first step to self-awareness must be through the body.

The difference between a jogger and a runner is an entry blank.