Life is the greatest experiment. Each of us is an experiment of one-observer and subject-making choices, living with them, recording the effects.

Fitness is just a stage you pass through on the way to becoming a racer.

Sweat cleanses from the inside. It comes from places a shower will never reach.

Fitness has to be fun. If it is not play there will be no fitness. Play, you see, is where the process. Fitness is merely the product.

Do not tell me what to do, tell me what you do. Do not tell me what is good for me, tell me what is good for you. If, at the same time, you reveal the you in me, if you become a mirror to my inner self, then you have made a reader and a friend.

Sport is an essential element of education.

There is no substitute for learning to live in our bodies.