Sailing a boat calls for quick action, a blending of feeling with the wind and water as well as with the very heart and soul of the boat itself. Sailing teaches alertness and courage, and gives in return a joyousness and peace that but few sports afford.

It is the spirit of a person that hangs above him like a star in the sky.

He climbs highest who helps another up.

People do not want what we have in our pockets half as much as they want what is in our hearts. If we combine both, intelligently, however, according to our means, we give wisely and well.

Each day of your life, as soon as you open your eyes in the morning, you can square away for a happy and successful day. It's the mood and the purpose at the inception of each day that are the important facts in charting your course for the day. We can always square away for a fresh start, no matter what the past has been. It's today that is the paramount problem always. Yesterday is but history.

Nearly all our ills are the result of neglect in some way or other. And this truth may be said to apply to the ills of nations as well. Negligence is at the bottom of all decay. And decay always starts by showing little signs-or warnings. Then is the time to show interest and to be alert. There is nothing quite so easy as to neglect, and nothing quite so difficult as to repair that negligence. Negligence always carries a high price. It costs nothing to avoid it!

You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit.