You are your greatest investment. The more you store in that mind of yours, the more you enrich your experience, the more people you meet, the more books you read, and the more places you visit, the greater is that investment in all that you are. Everything that you add to your peace of mind, and to your outlook upon life, is added capital that no one but yourself can dissipate.

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.

You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit.

Beauty of expression is so akin to the voice of the sea.

Always expect the best. Then if you have to hurdle a few tough problems, you will have generated the strength and courage to do so.

The organized person ... makes the most of his time and goes to his bed for the night perfectly relaxed for rest and renewal.

Encouragement is oxygen to the soul. Good work can never be expected from a worker without encouragement. No one ever climbed spiritual heights without it. No one ever lived without it.