The beach in Tel-Aviv I went to, it even looks and feels a little bit like Rio de Janeiro. Some other places are very European and I just like it. I thought it would be fun but it's a lot better than that. It's a lot more relaxed and a lot of fun, and I feel very secure, and I would tell my friends they should come here when they plan a vacation. Not only the history.

It's not about how you are when things go well, what defines you is how you are when you fail from an obstacle.

If you look good, you feel good, and if you feel good, you do good.

I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.

Fighting is about knowledge, knowledge is a very important part of it.

I don't want to be an exception, because I was very outspoken about Performance Enhancing Drugs. It would be bad for my reputation if I would have an exemption [for doping test] - I don't want to have a free pass, I want to be like everybody else.

The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.