A cockroach can’t defeat a dinosaur. But the cockroach is better at one thing, and it has ensured its survival through the ages: Adaptation. One could adapt to the environment and the other one couldn’t.

When I go on vacation I just like to do nothing - just hang out at the beach, go eat the best restaurants, and do nothing.

Sometimes I'm under the impression some of the fights happen that they shouldn't happen because a guy's cheating. Also, I think when something like this happen they should have not only a suspension but also monetary wise enforce a penalty. Maybe take the purse of the fighter to the other fighter.

Fights aren't won in the octagon, they're won in the months leading up to them, in a near-empty gym, in the lost hours of a day, whether I feel like it or not.

The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it

A fight is 10% physical and 90% mental.

With discipline, belief, and the right knowledge, we become the best we can be.