People often say, 'Ah, ultimate fighting is so violent,' but it's rooted in martial arts. Martial arts incarnate respect. You can't walk into a dojo and say to your sensei, 'Hey, salut tabarnac!' After every one of my fights I go and shake the hand of my opponent. I don't need to hate the other fighter to fight him well. It's a sport.

My fear delivered one of the great lessons of my life: That someone without fear can’t push himself. He can’t get better. He can’t transform negatives into positives. He can’t open his world to creativity and invention, or even progress.

Dana White came out very often in public saying I'm this and that; I'm sure it's also to play with my ego, to make me, for example, come out of retirement and say 'Oh ok, I'll fight for peanuts.' No, I'm not like that. I know the game.

I will never blame a fighter if he doesn't fight me because he takes care of his own interest first, and prioritize the interests of his family first, that's completely normal.

Sometimes I'm under the impression some of the fights happen that they shouldn't happen because a guy's cheating. Also, I think when something like this happen they should have not only a suspension but also monetary wise enforce a penalty. Maybe take the purse of the fighter to the other fighter.

The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat well, or eat poorly? Exercise, or watch television? Practice something, or do nothing? The best version of the truth appears to you and you alone, when nobody else can see. This is the test of discipline, and it's what makes the difference in your life. It's what regulates your own system and guides it. The individual alone comprehends it.

What happens when you accept and embrace your fear? Fear becomes your weapon.