With discipline, belief, and the right knowledge, we become the best we can be.

I’m a martial artist, and I don’t train because I have a fight; I train because it’s my lifestyle, and I’ll train every day if I’m not hurt.

In fighting, in evolution, in life, efficiency is the key.

The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.

My fear delivered one of the great lessons of my life: That someone without fear can’t push himself. He can’t get better. He can’t transform negatives into positives. He can’t open his world to creativity and invention, or even progress.

It's not about how you are when things go well, what defines you is how you are when you fail from an obstacle.

Respect is the most important thing. Be respectful toward others and have respect for yourself.