With discipline, belief, and the right knowledge, we become the best we can be.

People have mistaken my break, I took a break from competition, it was because of mental problems, and because I was not agreeing with Performance Enhancing Drugs. I put the things on pause for a while, but I didn't retire.

If you look good, you feel good, and if you feel good, you do good.

I've trained myself to fight an army, so one guy will not defeat me.

I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.

I’m a martial artist, and I don’t train because I have a fight; I train because it’s my lifestyle, and I’ll train every day if I’m not hurt.

There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I’m a martial artist. I don’t train for a fight. I train for myself. I’m training all the time. My goal is perfection. But I will never reach perfection.