The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.

I can choose whoever I want, in MMA things change very rapidly, sometimes you don't know what'll happen and there's a guy that upsets everybody. I could fight who the fans would like me to fight the most. For me that's important.

I’m a martial artist, and I don’t train because I have a fight; I train because it’s my lifestyle, and I’ll train every day if I’m not hurt.

I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.

I've trained myself to fight an army, so one guy will not defeat me.

That's the way to go. People say: 'Oh, he doesn't want to come back, he's scared,' and it's to play with your brain, to play with your mind. I'm not scared of nobody. I'm not scared of no human being. I'm scared to fight, every time I fight I'm scared, but I'll bite into my mouthpiece and I'll walk the walk.

I went to Jerusalem, the dead sea, it was just amazing. Because what we see in the TV, I'm sorry to say it, I don't want to insult nobody, but a lot of the image that we see from the middle east in Canada - It's sad to say but it's always bad stuff. I was thinking coming here it would be a lot of military, security, everybody would be a little more on the edge, but I see it's amazing. It feels a little bit similar to Miami.