The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.

I don't want to be an exception, because I was very outspoken about Performance Enhancing Drugs. It would be bad for my reputation if I would have an exemption [for doping test] - I don't want to have a free pass, I want to be like everybody else.

Dana White came out very often in public saying I'm this and that; I'm sure it's also to play with my ego, to make me, for example, come out of retirement and say 'Oh ok, I'll fight for peanuts.' No, I'm not like that. I know the game.

I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.

The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it

With discipline, belief, and the right knowledge, we become the best we can be.

It's not about how you are when things go well, what defines you is how you are when you fail from an obstacle.