The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it

I'm an athlete, my job is not negotiating, it's not my field of expertise. I'm an emotional guy - it's normal, a lot of athletes are, and we're very susceptible to get our ego cut because of that.

I'm so busy during my everyday, when I go on vacation I need to pull the plug like they say, and to do nothing.

If you look good, you feel good, and if you feel good, you do good.

The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.

I don't want things that I regret in life, and things that I have not done - and I don't want to at 80 years wake up, and tell myself: 'Oh I was on top of my shape and skills and I didn't do it.'

I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.