I don't want things that I regret in life, and things that I have not done - and I don't want to at 80 years wake up, and tell myself: 'Oh I was on top of my shape and skills and I didn't do it.'

People often say, 'Ah, ultimate fighting is so violent,' but it's rooted in martial arts. Martial arts incarnate respect. You can't walk into a dojo and say to your sensei, 'Hey, salut tabarnac!' After every one of my fights I go and shake the hand of my opponent. I don't need to hate the other fighter to fight him well. It's a sport.

The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.

Respect is the most important thing. Be respectful toward others and have respect for yourself.

Sometimes I'm under the impression some of the fights happen that they shouldn't happen because a guy's cheating. Also, I think when something like this happen they should have not only a suspension but also monetary wise enforce a penalty. Maybe take the purse of the fighter to the other fighter.

The truth is that I didn't start as a winner. When I was a kid, I was just another reject. I started at the bottom. I think all winners do.

If I come back and I lose, at least I know I did everything I should have done, I have no regrets, I'll be happy. I can die happy.