The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat well, or eat poorly? Exercise, or watch television? Practice something, or do nothing? The best version of the truth appears to you and you alone, when nobody else can see. This is the test of discipline, and it's what makes the difference in your life. It's what regulates your own system and guides it. The individual alone comprehends it.
Georges St-PierreIf I come back and I lose, at least I know I did everything I should have done, I have no regrets, I'll be happy. I can die happy.
Georges St-PierreIf you want to be a proud person, then you want to avenge your loss. For me it was [Josean] Serra and [Joe] Hughes, and for Michael Bisping, Henderson is one of his losses - one of his most painful losses. So I understand why he wants to avenge it. As an athlete I understand.
Georges St-PierreNick Diaz is a champion so he's got the spirit that comes with it. So he's not going to give up mentally. You see a lot of guys give up mentally and that's why they get knocked out or submitted. They give up mentally before they lose.
Georges St-PierreYou donโt get better on the days when you feel like going. You get better on the days when you donโt want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It wonโt be the best workout you have, you wonโt accomplish as much as what you usually do when you actually feel good, but that doesnโt matter. Growth is a long term game, and the crappy days are more important.
Georges St-Pierre