Fear and love can never be experienced at the same time. It is always our choice as to which of these emotions we want.
Gerald JampolskyHow simple it is to see that we can only be happy now, and that there will never be a time when it is not now.
Gerald JampolskyWhen we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.
Gerald JampolskyIt's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think.
Gerald Jampolsky