I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have biscuits. I love cake. I just love cake.

'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.

We're all just trying to fit in and find ourselves, particularly when we're growing up.

I have never sung a whole song on my own before and I am not the best dancer in the world, but I would rather try and fall than not not try at all.

We hope for the future, then we reach for the past.

Step by step, the road is long, but at the end you can touch a star.

I was so afraid of upsetting people, and not being liked for saying something that was not to everyone's taste.