Humans are a TOUGH animal! We can do anything.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.

If you look at your life and compare your life to that of an evil person, you will find that in most regards both lives are the same. You don't live a longer life or live forever by being virtuous.

Humans are a TOUGH animal! We can do anything.

The best runners every year are those who race out way too fast.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.