This life is made to change all reality. We are here for the benefit, happiness, and welfare of a new reality; a new direction.

There are champions in every neighborhood. Anyone can run to the very top. ANYONE! But you have to (a) start right, (b) think right, and (c) believe. Most runners get lost in one or more of those three steps.

I just wanted to quit running. My coach, Tracy Walters, took me aside and told me that I had an opportunity few people ever get. He said that I could inspire the whole team because I was so small and unathletic.

I never did cross training or lifted weights or put anything between myself and my passion for running.

Setting goals that have already been achieved is a cop-out.

Humans are a TOUGH animal! We can do anything.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.