All the happiness there is in the world arises from wishing others to be happy.

Buddha's teachings are scientific methods to solve the problems of all living beings permanently.

We underestimate the value of patience. It is possible that people might sometimes interrupt our meditation sessions or Dharma study, but they can never take away our opportunity to train in inner virtues such as patience. It is this mental training, rather than outer virtuous activities, that is the essence of Dharma practice.

This impure world that we presently experience exists only in relation to our impure mind.

We need others for our physical, emotional, and spiritual well-being. Without others we are nothing. Our sense that we are an island, an independent, self-sufficient individual, bears no relation to reality. It is closer to the truth to picture ourself as a cell in the vast body of life, distinct yet intimately bound up with all living beings. We cannot exist without others, and they in turn are affected by everything we do. The idea that it is possible to secure our own welfare while neglecting the welfare of others, or even at the expense of others, is completely unrealistic.

Just as full sunlight completely dispels all darkness but even a few rays provide a measure of light, so, if we complete the practice of training the mind, we will totally dispel the darkness of our ignorance, but if we engage in only some parts of the practice, this will still help to reduce our ignorance and self-cherishing .

Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. We have to manage our time and energy in such a way that we can be of maximum benefit to others, and to do this we need time alone to recover our strength, collect our thoughts, and see things in perspective