There is no greater method for experiencing peace of mind and happiness than to understand and meditate on Emptiness.
Geshe Kelsang GyatsoSince inner peace is the source of all happiness, we can see how important meditation is.
Geshe Kelsang GyatsoWhen we look at external things, we can usually distinguish those that are useful and valuable from those that are not. We must learn to look at our mind in the same way.
Geshe Kelsang Gyatso