Karate is like boiling water: without heat, it returns to it's tepid state

A student well versed in even one technique will naturally see corresponding points in other techniques. A upper level punch, a lower punch, a front punch and a reverse punch are all essentially the same. Looking over thirty-odd kata, he should be able to see that they are essentially variations on just a handful.

Beginners must master low stance and posture, natural body positions are for the advanced.

Put Karate into your everyday living, that is how you will see true beauty.

The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

To practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life.

Karate is like boiling water, if you do not heat it constantly, it will cool.