Don't pretend to be a great master and don't try to show off your strength.

The secret principle of martial arts is not vanquishing the attacker, but resolving to avoid an encounter before its occurrence. To become an object of an attack is an indication that there was an opening in one's guard, and the important thing is to be on guard at all times.

The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

In time of grave public crisis, one must have the courage to face a million and one opponents.

Karate is like boiling water: without heat, it returns to it's tepid state

What you have been taught by listening to others' words you will forget very quickly; what you have learned with your whole body you will remember for the rest of your life.

To practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life.