Inner mental technique is more important than the physical one.

When two tigers fight, one is certain to be maimed, and one to die.

Once a kata has been learned, it must be practised repeatedly until it can be applied in an emergency, for knowledge of just the sequence of a kata in karate is useless.

To practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life.

The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

One of the most striking features of karate is that it may be engaged in by anybody, young or old, strong or weak, male or female.

True karate is this: that in daily life one's mind and body be trained and developed in a spirit of humility, and that in critical times, one be devoted utterly to the cause of justice.