Repetition and ritual and their good results come in many forms: changing the oil filter, wiping noses, going to meetings, picking up around the house, washing dishes, checking the dipstick . . . such a round of chores is not a set of difficulties we hope to escape from so that we may do our practice, which will put us on the path. It is our path.

When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.

Repetition and ritual and their good results come in many forms: changing the oil filter, wiping noses, going to meetings, picking up around the house, washing dishes, checking the dipstick . . . such a round of chores is not a set of difficulties we hope to escape from so that we may do our practice, which will put us on the path. It is our path.

Nothing whatsoever is worth the cost of a contracted heart.

Our intentions - noticed or unnoticed, gross or subtle contribute either to our suffering or to our happiness. Intentions are sometimes called seeds. The garden you grow depends on the seeds you plant and water. Long after a deed is done, the trace or momentum of the intention behind it remains as a seed, conditioning our future happiness or unhappiness.

To be 'free' only when things are pleasant is not real freedom.

Once you know your deepest wish you can base your life on intention rather than craving